Sandra (She/Her)

Individuals and Couples Counsellor, Registered Psychotherapist (Qualifying)

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ACCEPTING NEW CLIENTS​

 

Works With: 

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• Individuals (Adults)

• Couples

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Areas of Practice: 

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• ADHD

• Anxiety

• AuDHD

• Autism

• Trauma

• Parenting

• Relationship challenges​​​​​​

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I am a Registered Psychotherapist (Qualifying) with my own ADHD diagnosis and I understand the struggle and shame of living in a world that wasn’t built for neurodiversity. I also know through my work with others and myself that ADHD really means difference, not deficit or disorder. As you learn more about how your brain wiring works, you can begin to live within your strengths. 

 

My role as a therapist is to support your discovery and growth in a safe and compassionate space. I partner with you as you gain awareness and acceptance of your unique experience and build on innate capacity. Together we work towards achieving your goals, doing well at work, thriving in your relationships, and finding peace within yourself. My goal for my clients is for you to create a healthy self-image, confidence, and a clear vision for a future with meaning, balance, and purpose. ​​​

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Therapeutic approaches:

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• Acceptance and Commitment Therapy

• Attachment-Based Therapy

• Cognitive Behavioral Therapy

• Compassion-Focused Therapy

• Dialectical Behavior Therapy

• Emotionally Focused Therapy

• Existential Therapy

• Internal Family Systems Therapy

• Gestalt Therapy

• Integrative Therapy

• Interpersonal Psychotherapy

• Jungian Therapy

• Mindfulness-Based

• Motivational Interviewing

• Narrative Therapy

• Person-Centered Therapy

• Positive Psychology

• Psychodynamic Therapy

• Relationship Counselling

• Strength-Based Therapy

• Solution-Focused Brief Therapy

• Structural Family Therapy

• Trauma-Focused Therapy​

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Registration: 

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Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) 

Registration #12777