ACCEPTING NEW CLIENTS

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Works With: 

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• Individuals (Teens, Adults, Elders)​

As a therapist with lived experience of ADHD, I bring a unique blend of personal insight and professional expertise to my practice. I offer services in English, Hindi, and Punjabi. Having lived with ADHD myself, I intimately understand the frustrations and complexities that come with task initiation, chronic procrastination, and emotional regulation. These are not abstract concepts but real challenges I’ve faced, and continue to face, in my everyday life. My personal journey has shaped not only how I relate to my clients but also how I approach therapy, fostering an environment where individuals feel truly understood and supported.

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Since 2013, I have worked as a counsellor, helping people manage ADHD, anxiety, depression, trauma, and relationship issues. My professional experience spans over a decade, during which I’ve honed my ability to work with individuals who struggle with the daily obstacles that ADHD presents. I walk alongside clients through these experiences, and my own challenges with ADHD allow me to bring a compassionate, empathetic perspective to therapy.

In my work, I focus on practical strategies to help clients navigate life with ADHD, such as breaking down tasks into manageable steps, using visual reminders, and improving emotional regulation. At the same time, I help clients understand the deeper emotional impact ADHD can have, such as feelings of shame, self-doubt, or frustration that may arise from years of living with the condition.

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One of the core elements of my work is addressing the emotional toll ADHD can take. I use both my personal experience and therapeutic tools to help clients manage the intense emotions that can accompany ADHD, from anger and irritability to feelings of overwhelm or sadness. Together, we work on strategies that help clients regain control over their emotions, such as mindfulness techniques and emotional temperature checks, allowing them to feel more centered and grounded in their day-to-day lives.

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My approach to therapy is not just about managing symptoms. It’s about empowering you to see your strengths. I focus on creating a safe, non-judgmental space where you can explore your thoughts and feelings without fear of criticism.

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Through our work, I aim to help you break free from the cycle of procrastination and overwhelm, develop a greater sense of control over your life, and discover practical strategies to thrive, despite the challenges ADHD may present. It’s not just about surviving ADHD. It’s about learning to harness one’s unique strengths and live a fulfilling, meaningful life.

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Areas of Practice:

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• Addiction

• ADHD

• Anxiety

• Anger Management

• Codependency

• Chronic Impulsivity

• Chronic Relapse

• Coping Skills

• Depression

• Emotional Disturbance

• Family Conflict

• Impulse Control Disorders

• LGBTQ+

• Life Transitions

• Mood Disorders

• Parenting

• Personality Disorders

• Relationship Issues

• School Issues

• Self Esteem

• Sleep or Insomnia

• Stress

• Thinking Disorders

• Trauma and PTSD

• Women's Issues

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Therapeutic Approach:

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• Acceptance and Commitment (ACT)

• Cognitive Behavioural (CBT)

• Compassion Focused

• Culturally Sensitive

• Dialectical Behavior (DBT)

• EMDR

• Gottman Method

• Humanistic

• Narrative

• Person-Centered

• Positive Psychology

• Psychodynamic

• Relational

• Solution Focused Brief (SFBT)

• Strength-Based

• LGBTQIA+ and Neuroaffirming Lens

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Registration: 

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Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) 

Registration #15487