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Embracing neurodiversity blogs
Discover resources for various neurodivergent identities and embrace how you can join Blue Sky Learning to create a world that celebrates every mind.
Self-Esteem and Neurodivergence: Embracing Your Authentic Self
Do you feel as if the way you view yourself changes from time to time? Maybe you feel as if you can accomplish anything after you have...
Kaitlyn Boudreault
5 days ago9 min read
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Emotional Dysregulation: Understanding and Managing Intense Emotions
As humans, we all experience a wide variety of emotions, including happiness, anger, sadness, and frustration. These feelings are natural...
Kaitlyn Boudreault
May 29 min read
52
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ADHD and Anhedonia: Understanding the Link and Reclaiming Joy
We all have something that brings joy and pleasure to our lives, which are also known as glimmers . Are your once beloved hobbies, like...
Kaitlyn Boudreault
Apr 259 min read
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Getting an Autism Diagnosis as an Adult in Canada
Autism is a widely recognized neurodevelopmental difference, with current statistics suggesting that approximately 1-2% of the Canadian...
Kaitlyn Boudreault
Apr 185 min read
32
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Strategies for Boredom as an ADHD Individual
Are you feeling under stimulated? Do you feel as if you aren’t able to get a task done no matter how hard you try? The amount of sensory...
Kaitlyn Boudreault
Apr 117 min read
56
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Autism Acceptance Month
April has arrived, signaling the time to celebrate Autism Acceptance Month! This month, we encourage everyone to come together to...
Kaitlyn Boudreault
Apr 46 min read
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Time Management for ADHD Minds
Do you often find yourself having a difficult time controlling how you spend your time? Are you working on an important task at one...
Kaitlyn Boudreault
Mar 2810 min read
54
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Goal Setting for Neurodivergent Individuals
Have you ever felt stuck, unable to set a goal, no matter how hard you tried? Do you dread goal setting and get frustrated when you...
Kaitlyn Boudreault
Mar 218 min read
65
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Understanding Brainspotting Therapy for Trauma and neurodivergence
Did you know that trauma is a relatively common experience? In fact, one survey found that almost two-thirds (63%) of adults reported...
Kaitlyn Boudreault
Mar 149 min read
65
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Understanding Bipolar Disorder and Its Overlap with Autism
Do you ever experience periods of intense elation followed by emotional lows? Do these mood changes affect your ability to connect with...
Kaitlyn Boudreault
Mar 79 min read
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ADHD Doomscrolling: Strategies to Stop the Scroll
Do you find yourself scrolling through your smartphone late into the night? Are you losing hours upon hours of your time aimlessly...
Kaitlyn Boudreault
Feb 289 min read
48
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ADHD Impulsivity: Strategies to Hit Pause
Life has its ups and downs and throws many challenges our way. You likely have to juggle work, hobbies, home life, maybe school, and...
Kaitlyn Boudreault
Feb 2111 min read
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