A Comprehensive Guide to Navigating the Holidays as a Neurodivergent Individual
As we head into the holiday season, you may be feeling ambivalent. The holiday season can bring about positive feelings of connection,...
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Kaitlyn Boudreault
Nov 297 min read
Understanding Anxiety Disorders in Individuals with ADHD
Close your eyes and imagine this: you’re walking along a trail in your local national park when suddenly you spot a bear in the distance....
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Kaitlyn Boudreault
Nov 226 min read
3 Types of ADHD: Inattentive, Hyperactive-Impulsive, and Combined
Do you struggle with forgetfulness, restlessness, or trouble focusing? If so, you might have Attention Deficit Hyperactivity Disorder...
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Kaitlyn Boudreault
Nov 155 min read
Neurodivergence: Managing Imposter Syndrome and Perfectionism
Living in a world designed around neuronormativity may lead neurodivergent individuals to feel inadequate. You may find yourself feeling...
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Kaitlyn Boudreault
Nov 87 min read
Understanding Autistic Inertia? Breaking Through Task Paralysis
Have you ever felt frozen, unable to start a task no matter how hard you try? Does the mere thought of switching tasks overwhelm you? You...
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Kaitlyn Boudreault
Oct 254 min read
Understanding Neuronormativity: Masking in a Neurotypical World and Embracing Neurodiversity
Have you ever come across the concept of neuronormativity? If it's new to you, that’s perfectly okay. In simple terms, neuronormativity...
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Kaitlyn Boudreault
Oct 186 min read
Autistic Burnout: Ways to Cope When the World Causes Exhaustion
Are you an autistic person feeling exhausted, drained, and overwhelmed? Does every task feel like an endless marathon? You might be...
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Kaitlyn Boudreault
Oct 117 min read
Frequently Asked Questions About Online Therapy
As our digital world continues to expand, so does the number of people utilizing technological platforms for various services, including...
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