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Embracing neurodiversity blogs
Discover resources for various neurodivergent identities and embrace how you can join Blue Sky Learning to create a world that celebrates every mind.
ADHD and Sleep Challenges: Why Falling Asleep Is Harder Than It Should Be
Sleep is a basic need for every human. On average, adults need roughly 7-9 hours of it per night . But if you have ADHD, hitting this...
Kaitlyn Boudreault
9 hours ago10 min read
Autistic Joy: Celebrating Special Interests
Are you an autistic individual who gets deeply absorbed in certain subjects? During these times, do you notice that your energy, focus,...
Kaitlyn Boudreault
Sep 197 min read
ADHD and Hormones: How Puberty, Menstrual Cycles, and Perimenopause Impact Symptoms
Do your ADHD symptoms tend to fluctuate depending on the time of the month? Maybe you are feeling like your focus, motivation, and...
Kaitlyn Boudreault
Sep 168 min read
ADHD in Women and AFAB (Assigned Female at Birth) Individuals
When you think of ADHD (attention deficit hyperactivity disorder), what first comes to mind for you? For most people, it might be the...
Kaitlyn Boudreault
Sep 1511 min read
Remote Work as a Reasonable Accommodation for Neurodivergent Individuals
There are a lot of ways in which neurodivergent people have been misunderstood, mislabeled, and excluded from the workplace and society...
Kaitlyn Boudreault
Sep 810 min read
Navigating Back to School as a Neurodivergent Student
As you prepare to head back to the classroom, are you feeling a pit in your stomach? In these moments, is this anxiety impacting even the...
Kaitlyn Boudreault
Aug 218 min read
Autism in Women and AFAB (Assigned female at birth) individuals
For decades, autism research, media depictions, and diagnostic criteria have focused mainly on cisgender boys individuals. As a result,...
Kaitlyn Boudreault
Aug 199 min read
Time Agnosia: What It Is, Why It’s Not Laziness, and How to Cope
Maybe you put a pot of pasta on the stove and then scrolled through social media for "five minutes", only to come back to the pasta and...
Kaitlyn Boudreault
Aug 159 min read
Autism Doesn’t Have a Look: What People Don’t See
When someone says they're autistic, are there any assumptions that you make? What is the first image that comes to your mind? Perhaps you...
Kaitlyn Boudreault
Aug 88 min read
ADHD Beneath the Surface: What People Don’t See
When you think of attention deficit hyperactivity disorder (ADHD) , what first comes to mind for you? For many people, the word ADHD may...
Kaitlyn Boudreault
Jul 288 min read
Neurodivergent Strategies for Job Interviews: Calming the Nervous System
Discover practical and affirming strategies to calm your nervous system during job interviews as a neurodivergent individual. Learn how to prepare, self-regulate, and show up authentically.
Kaitlyn Boudreault
Jul 219 min read
You’re Not Lazy: You’re Experiencing Executive Dysfunction
If you have ever sat down in front of a pile of laundry or a mile-long to-do list and wanted to complete the task, only to find yourself...
Kaitlyn Boudreault
Jul 1410 min read
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