Tarni (She/Her)
Counsellor, Registered Psychotherapist (Qualifying)
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ACCEPTING NEW CLIENTS
(Sliding Scale Available)
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Works With:
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Individuals (Teens, Adults)
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Areas of Practice:
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Academic Challenges
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ADHD
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Anger Management
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Anxiety and Stress
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Autism
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Chronic Illness and Pain
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​Coping Skills
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Depression
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Developmental Disorders
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Learning Disabilities
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Emotional Dysregulation
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Family Conflict
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Grief
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Infertility
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Intellectual Disabilities
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Life Transitions
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Mood Disorders
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Parenting
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Peer Relationships
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Pregnancy, Prenatal, Postpartum
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Relationship Issues
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Self-Esteem
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Sleep or Insomnia
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Trauma and PTSD
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As someone on a personal and ongoing journey of self-exploration, I understand the importance of compassionate self-acceptance in discovering our potential. Self-discovery is a courageous and fundamental process for personal growth. My approach to therapy focuses on empowering clients to recognize their personal strengths and capacities to tackle life's challenges with grace and humility.
As a trained teacher and a holder of a Master's of Arts in Counselling Psychology, I have extensive work experience in clinical and educational spaces. I approach my work from a culturally humble lens, recognizing that my clients are the experts of their own experiences. By adopting a not-knowing stance, we can engage in mutual inquiry through collaborative dialogue to explore your unique perspective and experiences.
My goal is to create a space free of judgment where you can feel comfortable discovering your most authentic self. I offer services in English, Hindi, Punjabi, and Urdu. I look forward to walking alongside you on your journey of self-exploration and acceptance!​​​
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Therapeutic Approach:
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Acceptance and Commitment
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Attachment-Based
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Cognitive Behavioural (CBT)
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Dialectical Behavioral Therapy
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Emotionally Focused
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Existential
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Experiential Therapy
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Gestalt
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Internal Family Systems (IFS)
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Jungian
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Mindfulness-Based (MBCT)
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Narrative
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Person-Centered
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Positive Psychology
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Psychodynamic
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Solution Focused Brief (SFBT)
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Strength-Based
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Trauma Focused
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Registration:
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Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO)
