
Couples Therapist

SANDRA
She/Her
Individuals and Couples Counsellor Registered Psychotherapist (Qualifying)
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ACCEPTING NEW CLIENTS
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Works With:
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Individuals (Adults)
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Couples
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I am a Registered Psychotherapist (Qualifying) with my own ADHD diagnosis and I understand the struggle and shame of living in a world that wasn’t built for neurodiversity. I also know through my work with others and myself that ADHD really means difference, not deficit or disorder. As you learn more about how your brain wiring works, you can begin to live within your strengths.
My role as a therapist is to support your discovery and growth in a safe and compassionate space. I partner with you as you gain awareness and acceptance of your unique experience and build on innate capacity. Together we work towards achieving your goals, doing well at work, thriving in your relationships, and finding peace within yourself. My goal for my clients is for you to create a healthy self-image, confidence, and a clear vision for a future with meaning, balance, and purpose. ​​
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Areas of Practice:
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ADHD
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Anxiety
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AuDHD
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Autism
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Trauma
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Relationship challenges
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Therapeutic approaches:
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Acceptance and Commitment Therapy
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Attachment-Based Therapy
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Cognitive Behavioral Therapy
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Compassion-Focused Therapy
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Dialectical Behavior Therapy
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Emotionally Focused Therapy
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Existential Therapy
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Internal Family Systems Therapy
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Gestalt Therapy
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Integrative Therapy
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Interpersonal Psychotherapy
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Jungian Therapy
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Mindfulness-Based
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Motivational Interviewing
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Narrative Therapy
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Person-Centered Therapy
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Positive Psychology
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Psychodynamic Therapy
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Relationship Counselling
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Strength-Based Therapy
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Solution-Focused Brief Therapy
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Structural Family Therapy
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Trauma-Focused Therapy​
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Registration:
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Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO)
Registration #12777

REBECCA
She/Her
Counsellor
Registered Psychotherapist (Qualifying)
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ACCEPTING NEW CLIENTS
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Works With:
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Individuals (Teens, Adults, Elders)
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Couples
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As a registered psychotherapist (qualifying), I have extensive experience working with individuals with ADHD and also have lived experience. This personal insight has driven me to develop a deeper understanding of the unique gifts & challenges ADHD presents.
ADHD-focused therapy could be helpful to reduce symptoms of anxiety, depression, and related trauma.
When you implement and integrate the practices to calm your nervous system, you will feel energized, confident, and able to engage more fully as you manage your day-to-day life. This decrease in overwhelm will create the space you need to fulfill your potential as you generate the results you desire.
As your therapist, I draw from evidence-based theories for growth and change. On our journey together, I will help you make meaning and find purposeful direction. In doing so we will create a compassionate, culturally responsive space through presence, relationship, and self-acceptance. ​​​​
Areas of Practice:
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ADHD
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Anxiety and Stress
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Autism
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Body Positivity
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Cancer
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Career Guidance
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Chronic Illness
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Coping Skills
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Depression
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Emotional Dysregulation
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Impulse Control Disorders
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Learning Disabilities
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Life Coaching
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Life Transitions
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Mood Disorders
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Parenting
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Peer Relationships
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School Issues
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Self-Esteem
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Sleep or Insomnia
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Spirituality
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Trauma and PTSD​
Therapeutic Approach:
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Acceptance and Commitment
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Attachment-Based
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Brainspotting Therapy
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Cognitive Behavioral (CBT)
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Compassion-Focused
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Dialectical Behavioral Therapy (DBT)
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Emotionally Focused
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Integrative
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Internal Family Systems (IFS)
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Mindfulness-Based (MBCT)
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Positive Psychology
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Solution Focused Brief (SFBT)
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Strength-Based
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Trauma Focused​
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Registration:
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Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO)
Registration #15865