Frequent Therapy Terms

Art Therapy is a type of therapy that combines therapy and creative expression (i.e., drawing, writing, journaling, martial arts, dance) to help individuals process emotions and experiences that may be difficult to articulate. This approach facilitates self-discovery and healing through various artistic mediums.

Acceptance and Commitment Therapy (ACT) encourages individuals to stop avoiding, denying, and struggling with their inner thoughts and instead shift to acceptance for their thoughts and feelings. It also involves committing to actions aligned with your values.

Attachment-Based Therapy helps individuals form healthy relationships by helping them understand their attachment styles and explore the impact of early relationships on current relationships.

Brainspotting Therapy is a form of therapy that helps individuals process trauma. The therapist uses eye position to locate and process trauma stored in the brain and body. This somatic approach facilitates emotional release and supports healing.

Cognitive Behavioral Therapy (CBT) focuses on the interconnections between thoughts, feelings, and behaviors to help clients identify and challenge negative patterns. It effectively addresses various issues, including anxiety and depression.

Compassion-Focused Therapy (CFT) aims to cultivate self-compassion and combat feelings of shame and self-criticism. It integrates cognitive and behavioral strategies to help clients respond to their struggles with empathy.

Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness practices to enhance emotional regulation, improve interpersonal effectiveness, and stay fully involved in the present.

Energy Psychology integrates traditional psychological practices with energy system theories to facilitate emotional processing. Techniques like Emotional Freedom Techniques (EFT) aim to resolve emotional distress by clearing energetic blockages.

Emotionally Focused Therapy (EFT) emphasizes the importance of emotional bonds in relationships and aims to strengthen attachment. This approach helps couples recognize and respond to each other’s emotional needs.

Existential Therapy encourages individuals to explore fundamental questions about meaning, responsibility, and authenticity. It supports clients in navigating life’s uncertainties and discovering their purpose.

Experiential Therapy focuses on emotional expression and active engagement to process feelings that may be suppressed. Techniques like role-playing facilitate insight and emotional healing.

Integrative Therapy combines techniques from various therapeutic approaches tailored to each client's needs. This flexible method addresses emotional, cognitive, and behavioral aspects of healing.

Internal Family Systems Therapy (IFS) explores the multiple "parts" or sub-personalities within an individual. By promoting communication among these parts, clients can achieve greater self-awareness and emotional integration.

Gestalt Therapy emphasizes awareness and personal responsibility, focusing on the present moment and the therapeutic relationship. It encourages clients to explore their thoughts and feelings to foster self-discovery.

Interpersonal Psychotherapy (IPT) centers on improving interpersonal relationships and social contexts that contribute to emotional distress. This approach helps clients enhance communication skills and develop healthier relationships.

Jungian Therapy focuses on the exploration of the unconscious and the integration of various aspects of the psyche. By examining dreams and personal symbols, clients gain insight into their inner world.

Life Coaching emphasizes personal development and goal-setting, helping individuals identify aspirations and create actionable plans. Coaches support clients in overcoming obstacles and maximizing their potential.

LGBTQ+-Affirmative Therapy provides a safe, inclusive space for individuals of diverse sexual orientations and gender identities. This approach validates clients’ experiences and addresses unique stressors related to identity.

Mindfulness-Based Compassion Therapy (MBCT) combines mindfulness practices with compassion principles to enhance emotional well-being. It fosters self-acceptance and reduces symptoms of anxiety and depression.

Motivational Interviewing (MI) is a client-centered approach that enhances motivation for change by exploring and resolving ambivalence. It emphasizes empathy and collaboration to help clients articulate their values and goals.

Narrative Therapy views individuals as authors of their own stories, encouraging them to reframe their narratives. This approach empowers clients to overcome challenges and find meaning in their experiences.

Person-Centered Therapy highlights the therapeutic relationship as a key vehicle for healing. This approach fosters self-exploration by providing a non-judgmental and empathetic environment for clients.

Positive Psychology focuses on enhancing well-being and life satisfaction rather than just treating mental illness. It emphasizes strengths, positive emotions, and meaningful experiences to promote resilience.

Psychodynamic Therapy explores the influence of unconscious processes and early experiences on current behaviors and emotions. This approach helps clients uncover repressed feelings and gain insight through the therapeutic relationship.

Recovery-Oriented Therapy emphasizes personal strengths and goals in an individual's journey toward mental health recovery. It fosters hope and empowerment by aligning treatment with clients' values and aspirations.

Relationship Counselling helps couples or individuals improve communication, resolve conflicts, and enhance relational dynamics. This process fosters mutual understanding and strengthens emotional connections.

Somatic Therapy focuses on the connection between the mind and body, recognizing that emotional issues can manifest physically. By promoting body awareness and movement, clients can release tension and process trauma.

Strength-Based Therapy emphasizes identifying and utilizing an individual's strengths and resources for healing. This empowering approach fosters resilience and builds a positive self-image.

Solution-Focused Brief Therapy (SFBT) is a goal-oriented approach that focuses on identifying solutions rather than problems. It encourages clients to draw on past successes to facilitate hope and positive change.

Structural Family Therapy aims to improve family dynamics and establish healthier interaction patterns. It helps families identify dysfunctions and create clearer boundaries for more effective communication.

Trauma-Focused Therapy addresses the psychological impact of trauma through specialized techniques. By creating a safe space to process trauma, clients can work toward healing and reclaiming their narratives.

Individual Therapist

Couples Therapist

Frequent Therapy Terms

Acceptance and Commitment Therapy (ACT) encourages individuals to stop avoiding, denying, and struggling with their inner thoughts and instead shift to acceptance for their thoughts and feelings. It also involves committing to actions aligned with your values.

Attachment-Based Therapy​ helps individuals form healthy relationships by helping them understand their attachment styles and explore the impact of early relationships on current relationships.

Brainspotting Therapy is a form of therapy that helps individuals process trauma. The therapist uses eye position to locate and process trauma stored in the brain and body. This somatic approach facilitates emotional release and supports healing.

Cognitive Behavioral Therapy (CBT) focuses on the interconnections between thoughts, feelings, and behaviors to help clients identify and challenge negative patterns. It effectively addresses various issues, including anxiety and depression.

Compassion-Focused Therapy (CFT) aims to cultivate self-compassion and combat feelings of shame and self-criticism. It integrates cognitive and behavioral strategies to help clients respond to their struggles with empathy.

Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness practices to enhance emotional regulation, improve interpersonal effectiveness, and stay fully involved in the present.

Energy Psychology integrates traditional psychological practices with energy system theories to facilitate emotional processing. Techniques like Emotional Freedom Techniques (EFT) aim to resolve emotional distress by clearing energetic blockages.

Emotionally Focused Therapy (EFT) emphasizes the importance of emotional bonds in relationships and aims to strengthen attachment. This approach helps couples recognize and respond to each other’s emotional needs.

Existential Therapy encourages individuals to explore fundamental questions about meaning, responsibility, and authenticity. It supports clients in navigating life’s uncertainties and discovering their purpose.

Experiential Therapy focuses on emotional expression and active engagement to process feelings that may be suppressed. Techniques like role-playing facilitate insight and emotional healing.

Integrative Therapy combines techniques from various therapeutic approaches tailored to each client's needs. This flexible method addresses emotional, cognitive, and behavioral aspects of healing.

Internal Family Systems Therapy (IFS) explores the multiple "parts" or sub-personalities within an individual. By promoting communication among these parts, clients can achieve greater self-awareness and emotional integration.

Gestalt Therapy emphasizes awareness and personal responsibility, focusing on the present moment and the therapeutic relationship. It encourages clients to explore their thoughts and feelings to foster self-discovery.

Interpersonal Psychotherapy (IPT) centers on improving interpersonal relationships and social contexts that contribute to emotional distress. This approach helps clients enhance communication skills and develop healthier relationships.

Jungian Therapy focuses on the exploration of the unconscious and the integration of various aspects of the psyche. By examining dreams and personal symbols, clients gain insight into their inner world.

Life Coaching emphasizes personal development and goal-setting, helping individuals identify aspirations and create actionable plans. Coaches support clients in overcoming obstacles and maximizing their potential.

LGBTQ+-Affirmative Therapy provides a safe, inclusive space for individuals of diverse sexual orientations and gender identities. This approach validates clients’ experiences and addresses unique stressors related to identity.

Mindfulness-Based Compassion Therapy (MBCT) combines mindfulness practices with compassion principles to enhance emotional well-being. It fosters self-acceptance and reduces symptoms of anxiety and depression.

Motivational Interviewing (MI) is a client-centered approach that enhances motivation for change by exploring and resolving ambivalence. It emphasizes empathy and collaboration to help clients articulate their values and goals.

Narrative Therapy views individuals as authors of their own stories, encouraging them to reframe their narratives. This approach empowers clients to overcome challenges and find meaning in their experiences.

Person-Centered Therapy highlights the therapeutic relationship as a key vehicle for healing. This approach fosters self-exploration by providing a non-judgmental and empathetic environment for clients.

Positive Psychology focuses on enhancing well-being and life satisfaction rather than just treating mental illness. It emphasizes strengths, positive emotions, and meaningful experiences to promote resilience.

Psychodynamic Therapy explores the influence of unconscious processes and early experiences on current behaviors and emotions. This approach helps clients uncover repressed feelings and gain insight through the therapeutic relationship.

Recovery-Oriented Therapy emphasizes personal strengths and goals in an individual's journey toward mental health recovery. It fosters hope and empowerment by aligning treatment with clients' values and aspirations.

Relationship Counselling helps couples or individuals improve communication, resolve conflicts, and enhance relational dynamics. This process fosters mutual understanding and strengthens emotional connections.

Somatic Therapy focuses on the connection between the mind and body, recognizing that emotional issues can manifest physically. By promoting body awareness and movement, clients can release tension and process trauma.

Strength-Based Therapy emphasizes identifying and utilizing an individual's strengths and resources for healing. This empowering approach fosters resilience and builds a positive self-image.

Solution-Focused Brief Therapy (SFBT) is a goal-oriented approach that focuses on identifying solutions rather than problems. It encourages clients to draw on past successes to facilitate hope and positive change.

Structural Family Therapy aims to improve family dynamics and establish healthier interaction patterns. It helps families identify dysfunctions and create clearer boundaries for more effective communication.

Trauma-Focused Therapy addresses the psychological impact of trauma through specialized techniques. By creating a safe space to process trauma, clients can work toward healing and reclaiming their narratives.

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Attachment-Based Therapy helps individuals form healthy relationships by helping them understand their attachment styles and explore the impact of early relationships on current relationships.