Rebecca (She/Her)
Counsellor, Registered Psychotherapist (Qualifying)
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ACCEPTING NEW CLIENTS
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Works With:
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Individuals (Teens, Adults, Elders)
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Areas of Practice:
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ADHD
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Anxiety and Stress
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Autism
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Body Positivity
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Cancer
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Career Guidance
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Chronic Illness
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Coping Skills
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Depression
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Emotional Dysregulation
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Impulse Control Disorders
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Learning Disabilities
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Life Coaching
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Life Transitions
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Mood Disorders
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Parenting
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Peer Relationships
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School Issues
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Self-Esteem
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Sleep or Insomnia
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Spirituality
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Trauma and PTSD​
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As a registered psychotherapist (qualifying), I have extensive experience working with individuals with ADHD and also have lived experience. This personal insight has driven me to develop a deeper understanding of the unique gifts & challenges ADHD presents.
ADHD-focused therapy could be helpful to reduce symptoms of anxiety, depression, and related trauma.
When you implement and integrate the practices to calm your nervous system, you will feel energized, confident, and able to engage more fully as you manage your day-to-day life. This decrease in overwhelm will create the space you need to fulfill your potential as you generate the results you desire.
As your therapist, I draw from evidence-based theories for growth and change. On our journey together, I will help you make meaning and find purposeful direction. In doing so we will create a compassionate, culturally responsive space through presence, relationship, and self-acceptance. ​​​​
Therapeutic Approach:
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Acceptance and Commitment
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Attachment-Based
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Brainspotting Therapy
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Cognitive Behavioral (CBT)
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Compassion-Focused
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Dialectical Behavioral Therapy (DBT)
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Emotionally Focused
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Integrative
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Internal Family Systems (IFS)
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Mindfulness-Based (MBCT)
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Positive Psychology
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Solution Focused Brief (SFBT)
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Strength-Based
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Trauma Focused​
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Registration:
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Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO)
Registration #15865
