Hormonal fluctuations can intensify ADHD symptoms in women, AFAB, trans, and nonbinary individuals. Learn how puberty, menstrual cycles, and menopause influence focus, emotion, and executive function, and discover neurodiversity-affirming strategies to support daily life.

ADHD often looks different in women and AFAB individuals, leading to missed diagnoses and internalized struggles. Learn signs, coping strategies, and neurodiversity-affirming supports for home, school, and work.

Discover practical and affirming strategies to calm your nervous system during job interviews as a neurodivergent individual. Learn how to prepare, self-regulate, and show up authentically.

Deciding whether to disclose ADHD, autism, dyslexia or other neurodivergence at school or work? Learn benefits, risks & scripts for safe self-advocacy

Learn how embracing neurodiversity in the workplace boosts innovation, supports neurodivergent employees, and fosters inclusive work environments.