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2SLGBTQ+ Affirmative Therapy and Coaching: What It Is and Why It Matters
Explore what 2SLGBTQ+ affirmative therapy and coaching truly mean. Learn how identity-affirming care supports queer and neurodivergent individuals through inclusive, trauma-informed, and empowering practices.
Kaitlyn Boudreault
Jun 66 min read
21 views
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Brainspotting Therapy for Trauma and Neurodivergence: A Neurodiversity-Affirming Approach
Explore how Brainspotting therapy supports trauma recovery and neurodivergent individuals. Learn what to expect, how it works, and coping strategies.
Kaitlyn Boudreault
Mar 147 min read
77 views
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Understanding Dialectical Behavior Therapy (DBT): Key Skills, Benefits, and Techniques
Discover how Dialectical Behavior Therapy (DBT) teaches mindfulness, distress-tolerance, and emotion-regulation skills to reduce anxiety, depression, and relationship conflict.
Kaitlyn Boudreault
Feb 146 min read
1,792 views
2 comments
Online Therapy FAQ: What to Know About Virtual Counselling in Canada
Curious about online therapy? Learn about its benefits, costs, formats, insurance coverage, and whether virtual counselling is right for you.
Kaitlyn Boudreault
Oct 11, 20247 min read
62 views
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The Ultimate Guide to Preparing for Your First Therapy or Coaching Session
Preparing for your first therapy or coaching session can feel overwhelming. This ultimate guide from Blue Sky Learning explains what to expect, how to prepare, common questions asked, and how to find the right therapist or coach for your mental health journey in Canada.
Kaitlyn Boudreault
May 24, 20246 min read
225 views
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Neurodiversity-Affirming Therapy and Coaching: A Guide to Inclusive, Strength-Based Support
Discover neurodiversity-affirming therapy & coaching: strengths-based, inclusive support for ADHD, autism, AuDHD & more. Free consult with Blue Sky Learning.
Kaitlyn Boudreault
Apr 2, 20245 min read
549 views
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