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Blue Sky Learning™

Neurodivergent-Affirming Clinic

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Depiction of the office of a DBT therapist providing teletherapy

Depiction of the office of a DBT therapist providing teletherapy

Understanding Dialectical Behavior Therapy (DBT): Key Skills, Benefits, and Techniques

Discover how Dialectical Behavior Therapy (DBT) teaches mindfulness, distress-tolerance, and emotion-regulation skills to reduce anxiety, depression, and relationship conflict.

Kaitlyn Boudreault

Feb 146 min read

1,792 views

2 comments

ADHD individual handling financial management

ADHD individual handling financial management

Financial Tips for Navigating ADHD: A Neurodivergent Guide to Money Management

Struggling with money management and ADHD? Discover ADHD-friendly financial tips and strategies, including budgeting tools, impulsivity management, and available grants for students.

Kaitlyn Boudreault

Feb 115 min read

41 views

0 comments

AuDHD individual with accommodation supports

AuDHD individual with accommodation supports

AuDHD: Exploring the Link Between ADHD and Autism Traits

Discover how autism and ADHD overlap in AuDHD. Learn about traits, diagnosis, and affirming support options for neurodivergent adults in Canada.

Kaitlyn Boudreault

Jun 27, 20245 min read

423 views

0 comments

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Our Tkaronto

Land Acknowledgement

Tkaronto

We acknowledge our presence on the traditional territory of many Indigenous Nations.

The area known as Tkaronto has been care taken by the Anishinabek Nation, the Haudenosaunee Confederacy, the Huron-Wendat, and the Métis.

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