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Getting an Autism Diagnosis as an Adult in Canada: Step-by-Step Guide
Need an adult autism diagnosis in Canada? Learn traits, costs, providers, and a step-by-step path to assessment plus neurodiversity-affirming support.

Kaitlyn Boudreault
Apr 184 min read
86 views
0 comments


Autism Acceptance Month: Embracing Neurodiversity & Advancing Inclusion
Celebrate Autism Acceptance Month by exploring neurodiversity-affirming therapy, autistic advocacy, and inclusive practices. Learn how to support the autistic community with resources, events, and education that challenge neuronormativity and uplift autistic voices.

Kaitlyn Boudreault
Apr 45 min read
34 views
1 comment


Understanding Dialectical Behavior Therapy (DBT): Key Skills, Benefits, and Techniques
Discover how Dialectical Behavior Therapy (DBT) teaches mindfulness, distress-tolerance, and emotion-regulation skills to reduce anxiety, depression, and relationship conflict.

Kaitlyn Boudreault
Feb 146 min read
1,792 views
2 comments


Autism Coaching Explained: Benefits, Cost, How to Find the Right Coach
Discover how autism coaching can empower neurodivergent individuals—learn what it is, key benefits, typical costs, and how to find the right coach to support you.

Kaitlyn Boudreault
Dec 23, 20245 min read
214 views
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Understanding Autistic Inertia: Causes, Signs, and Coping Strategies
Understanding autistic inertia and its impact on task initiation for autistic individuals. Discover causes, signs, and practical neurodivergent strategies to cope and thrive with autism.

Kaitlyn Boudreault
Nov 8, 20246 min read
209 views
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Autistic Burnout: Signs, Symptoms, and How to Cope
Feeling overwhelmed and drained? Learn the signs of autistic burnout and explore coping strategies tailored to neurodivergent adults. Blue Sky Learning offers affirming support for your recovery.

Kaitlyn Boudreault
Oct 18, 20246 min read
339 views
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Common Autism Myths: Debunking Misconceptions About Autism
Discover and debunk 14 common myths about autism. Learn facts about autism, neurodivergence, and access to support like autism coaching and therapy in Canada.

Kaitlyn Boudreault
Jul 22, 20247 min read
1,775 views
0 comments


What Is Autism? Traits, Diagnosis in Canada, and Neurodivergent-Affirming Support
Explore what autism is, signs and traits of autism in adults, causes, and how to access autism coaching, therapy, and diagnosis in Canada. Learn about co-occurring conditions, identity-first language, and neurodivergent-affirming support.

Kaitlyn Boudreault
Jul 9, 20248 min read
179 views
0 comments
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