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Neurodivergent Strategies for Job Interviews: Calming the Nervous System
Discover practical and affirming strategies to calm your nervous system during job interviews as a neurodivergent individual. Learn how to prepare, self-regulate, and show up authentically.

Kaitlyn Boudreault
Jul 219 min read


Stimming for neurodivergent individuals: A Neurodiversity-Affirming Guide
Discover how stimming supports self-regulation in neurodivergent individuals. Explore affirming strategies and embrace your sensory needs with confidence.

Kaitlyn Boudreault
Jul 47 min read


Getting an Autism Diagnosis as an Adult in Canada: Step-by-Step Guide
Need an adult autism diagnosis in Canada? Learn traits, costs, providers, and a step-by-step path to assessment plus neurodiversity-affirming support.

Kaitlyn Boudreault
Apr 184 min read


Autism Acceptance Month: Embracing Neurodiversity & Advancing Inclusion
Celebrate Autism Acceptance Month by exploring neurodiversity-affirming therapy, autistic advocacy, and inclusive practices. Learn how to support the autistic community with resources, events, and education that challenge neuronormativity and uplift autistic voices.

Kaitlyn Boudreault
Apr 45 min read


Understanding Dialectical Behavior Therapy (DBT): Key Skills, Benefits, and Techniques
Discover how Dialectical Behavior Therapy (DBT) teaches mindfulness, distress-tolerance, and emotion-regulation skills to reduce anxiety, depression, and relationship conflict.

Kaitlyn Boudreault
Feb 146 min read


Autism Coaching Explained: Benefits, Cost, How to Find the Right Coach
Discover how autism coaching can empower neurodivergent individuals—learn what it is, key benefits, typical costs, and how to find the right coach to support you.

Kaitlyn Boudreault
Dec 23, 20245 min read


Understanding Autistic Inertia: Causes, Signs, and Coping Strategies
Understanding autistic inertia and its impact on task initiation for autistic individuals. Discover causes, signs, and practical neurodivergent strategies to cope and thrive with autism.

Kaitlyn Boudreault
Nov 8, 20246 min read


Autistic Burnout: Signs, Symptoms, and How to Cope
Feeling overwhelmed and drained? Learn the signs of autistic burnout and explore coping strategies tailored to neurodivergent adults. Blue Sky Learning offers affirming support for your recovery.

Kaitlyn Boudreault
Oct 18, 20246 min read


Common Autism Myths: Debunking Misconceptions About Autism
Discover and debunk 14 common myths about autism. Learn facts about autism, neurodivergence, and access to support like autism coaching and therapy in Canada.

Kaitlyn Boudreault
Jul 22, 20247 min read


What Is Autism? Traits, Diagnosis in Canada, and Neurodivergent-Affirming Support
Explore what autism is, signs and traits of autism in adults, causes, and how to access autism coaching, therapy, and diagnosis in Canada. Learn about co-occurring conditions, identity-first language, and neurodivergent-affirming support.

Kaitlyn Boudreault
Jul 9, 20248 min read
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