top of page
Search


Neurodivergent Strategies for Job Interviews: Calming the Nervous System
Discover practical and affirming strategies to calm your nervous system during job interviews as a neurodivergent individual. Learn how to prepare, self-regulate, and show up authentically.

Kaitlyn Boudreault
Jul 219 min read


2SLGBTQ+ Affirmative Therapy and Coaching: What It Is and Why It Matters
Explore what 2SLGBTQ+ affirmative therapy and coaching truly mean. Learn how identity-affirming care supports queer and neurodivergent individuals through inclusive, trauma-informed, and empowering practices.

Kaitlyn Boudreault
Jun 66 min read


Understanding Borderline Personality Disorder (BPD): Traits, Causes, and Coping Strategies
Borderline Personality Disorder explained: traits, causes, DBT treatment & coping tips. Learn how Blue Sky Learning’s neurodiversity-affirming therapy can help.

Kaitlyn Boudreault
May 296 min read


Self-Esteem and Neurodivergence: Embracing Your Authentic Self
Explore how neurodivergence impacts self-esteem and discover neurodiversity-affirming strategies to build confidence, self-acceptance, and mental well-being.

Kaitlyn Boudreault
May 166 min read


Emotional Dysregulation in Neurodivergent Individuals: How to Understand and Manage Intense Emotions
Learn what emotional dysregulation is, how it affects neurodivergent individuals, and discover neurodiversity-affirming strategies to manage intense emotions and regain control.

Kaitlyn Boudreault
May 26 min read


ADHD and Anhedonia: Understanding the Link & Reclaiming Joy
Explore the link between ADHD and anhedonia, learn 50 dopamine-boosting tips, and discover therapy options to reclaim joy with Blue Sky Learning.

Kaitlyn Boudreault
Apr 258 min read


Brainspotting Therapy for Trauma and Neurodivergence: A Neurodiversity-Affirming Approach
Explore how Brainspotting therapy supports trauma recovery and neurodivergent individuals. Learn what to expect, how it works, and coping strategies.

Kaitlyn Boudreault
Mar 147 min read


Understanding Bipolar Disorder and Its Overlap With Autism: Traits, Diagnosis, and Coping Strategies
Understand how bipolar disorder and autism intersect, learn key differences, and discover neurodiversity-affirming strategies to manage mood swings and sensory needs.

Kaitlyn Boudreault
Mar 77 min read


Understanding Dialectical Behavior Therapy (DBT): Key Skills, Benefits, and Techniques
Discover how Dialectical Behavior Therapy (DBT) teaches mindfulness, distress-tolerance, and emotion-regulation skills to reduce anxiety, depression, and relationship conflict.

Kaitlyn Boudreault
Feb 146 min read


Understanding Depression in Neurodivergent Adults: Types, Symptoms & Affirming Support
Explore the signs, symptoms, and types of depression—especially as they relate to neurodivergent identities like ADHD, autism, and dyslexia. Learn how neurodiversity-affirming therapy and coaching can support your mental health journey.

Kaitlyn Boudreault
Dec 13, 20249 min read
bottom of page