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2SLGBTQ+ Affirmative Therapy and Coaching: What It Is and Why It Matters
Explore what 2SLGBTQ+ affirmative therapy and coaching truly mean. Learn how identity-affirming care supports queer and neurodivergent individuals through inclusive, trauma-informed, and empowering practices.

Kaitlyn Boudreault
Jun 66 min read
21 views
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Understanding Borderline Personality Disorder (BPD): Traits, Causes, and Coping Strategies
Borderline Personality Disorder explained: traits, causes, DBT treatment & coping tips. Learn how Blue Sky Learning’s neurodiversity-affirming therapy can help.

Kaitlyn Boudreault
May 296 min read
34 views
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Self-Esteem and Neurodivergence: Embracing Your Authentic Self
Explore how neurodivergence impacts self-esteem and discover neurodiversity-affirming strategies to build confidence, self-acceptance, and mental well-being.

Kaitlyn Boudreault
May 166 min read
40 views
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Emotional Dysregulation in Neurodivergent Individuals: How to Understand and Manage Intense Emotions
Learn what emotional dysregulation is, how it affects neurodivergent individuals, and discover neurodiversity-affirming strategies to manage intense emotions and regain control.

Kaitlyn Boudreault
May 26 min read
90 views
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ADHD and Anhedonia: Understanding the Link & Reclaiming Joy
Explore the link between ADHD and anhedonia, learn 50 dopamine-boosting tips, and discover therapy options to reclaim joy with Blue Sky Learning.

Kaitlyn Boudreault
Apr 258 min read
56 views
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Brainspotting Therapy for Trauma and Neurodivergence: A Neurodiversity-Affirming Approach
Explore how Brainspotting therapy supports trauma recovery and neurodivergent individuals. Learn what to expect, how it works, and coping strategies.

Kaitlyn Boudreault
Mar 147 min read
77 views
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Understanding Bipolar Disorder and Its Overlap With Autism: Traits, Diagnosis, and Coping Strategies
Understand how bipolar disorder and autism intersect, learn key differences, and discover neurodiversity-affirming strategies to manage mood swings and sensory needs.

Kaitlyn Boudreault
Mar 77 min read
40 views
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Understanding Dialectical Behavior Therapy (DBT): Key Skills, Benefits, and Techniques
Discover how Dialectical Behavior Therapy (DBT) teaches mindfulness, distress-tolerance, and emotion-regulation skills to reduce anxiety, depression, and relationship conflict.

Kaitlyn Boudreault
Feb 146 min read
1,792 views
2 comments


Understanding Depression in Neurodivergent Adults: Types, Symptoms & Affirming Support
Explore the signs, symptoms, and types of depression—especially as they relate to neurodivergent identities like ADHD, autism, and dyslexia. Learn how neurodiversity-affirming therapy and coaching can support your mental health journey.

Kaitlyn Boudreault
Dec 13, 20249 min read
84 views
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