Sleep is often a challenge for adults with ADHD due to racing thoughts, irregular sleep-wake cycles, sensory sensitivities, and emotional dysregulation. Explore the science, common sleep disorders, and strategies to improve sleep quality with neurodiversity-affirming therapy and coaching.

Time agnosia, or ‘time blindness,’ is common in ADHD and affects how tasks, deadlines, and routines are perceived. Hidden challenges often look like chronic lateness or procrastination but stem from executive dysfunction. Discover strategies, tools, and self-compassion practices to navigate life when time feels unpredictable.

Learn how Inattentive ADHD presents in adults & youth. Explore strengths-based, neurodiversity-affirming support strategies from our Ontario-based clinic.

Learn about the three types of ADHD—inattentive, hyperactive-impulsive, and combined. Discover ADHD traits, diagnostic criteria, and neurodiversity-affirming strategies to thrive as a neurodivergent individual.

Debunk common myths about ADHD and learn the facts behind this neurodevelopmental condition. Discover how ADHD affects people of all ages and genders, understand diagnosis challenges, and explore the benefits of ADHD coaching and therapy. Empower yourself with accurate information and neurodivergence-affirming support.