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Blue Sky Learning™

Neurodivergent-Affirming Clinic

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An individual engaged in ADHD doomscrolling

An individual engaged in ADHD doomscrolling

ADHD Doomscrolling: 15 Effective Strategies to Break the Cycle of Screen Addiction

Break ADHD doomscrolling today. Learn why social media is addictive for ADHDers and discover 15 science-backed strategies to reclaim focus, sleep, and mood.

Kaitlyn Boudreault

Feb 287 min read

A quote that shows ADHD impulsivity

A quote that shows ADHD impulsivity

ADHD Impulsivity: Strategies to “Hit Pause” and Boost Self-Control

Struggling with ADHD impulsivity? Learn science-backed strategies—STOP rule, dopamine-boosting exercise, mindfulness, routines—to pause and take control of your decisions.

Kaitlyn Boudreault

Feb 216 min read

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Tkaronto

We acknowledge our presence on the traditional territory of many Indigenous Nations.

The area known as Tkaronto has been care taken by the Anishinabek Nation, the Haudenosaunee Confederacy, the Huron-Wendat, and the Métis.

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