Time agnosia, or ‘time blindness,’ is common in ADHD and affects how tasks, deadlines, and routines are perceived. Hidden challenges often look like chronic lateness or procrastination but stem from executive dysfunction. Discover strategies, tools, and self-compassion practices to navigate life when time feels unpredictable.

Explore how anxiety disorders affect ADHDers and discover practical, neurodiversity-affirming strategies to cope and thrive.

Debunk common myths about ADHD and learn the facts behind this neurodevelopmental condition. Discover how ADHD affects people of all ages and genders, understand diagnosis challenges, and explore the benefits of ADHD coaching and therapy. Empower yourself with accurate information and neurodivergence-affirming support.

Wondering how to get an adult ADHD diagnosis in Canada? This step-by-step guide covers the process, healthcare professionals involved, costs, and tips to prepare for your assessment.