Sleep is often a challenge for adults with ADHD due to racing thoughts, irregular sleep-wake cycles, sensory sensitivities, and emotional dysregulation. Explore the science, common sleep disorders, and strategies to improve sleep quality with neurodiversity-affirming therapy and coaching.

Hormonal fluctuations can intensify ADHD symptoms in women, AFAB, trans, and nonbinary individuals. Learn how puberty, menstrual cycles, and menopause influence focus, emotion, and executive function, and discover neurodiversity-affirming strategies to support daily life.

Learn what ADHD Tax means, why mental fatigue impacts people with ADHD, and discover effective coping strategies to reduce overwhelm and improve daily functioning.