Routine isn’t about stubbornness. It’s a coping mechanism. Predictability helps reduce stress, regulate the nervous system, and free up mental energy for daily life. Differences in sensory processing, executive functioning, communication, and focus can make transitions feel especially overwhelming. Neurodiversity-affirming strategies can support autistic adults in navigating change while honoring their unique brains.

Discover how autism coaching can empower neurodivergent individuals—learn what it is, key benefits, typical costs, and how to find the right coach to support you.