Do you feel constantly on edge, struggle to trust others, or experience intense emotions that feel unmanageable? You may be living with complex PTSD (C-PTSD). This guide explains C-PTSD, its overlap with neurodivergence, common symptoms, and strategies for healing—including trauma-informed therapy, grounding techniques, and Spoon Theory. Start your journey toward safety, self-trust, and emotional regulation today.

Autistic special interests are not just hobbies. They are pathways to joy, learning, and identity. Explore the science behind special interests, common misconceptions, and strategies for embracing passions in everyday life with neurodiversity-affirming support.

Hormonal fluctuations can intensify ADHD symptoms in women, AFAB, trans, and nonbinary individuals. Learn how puberty, menstrual cycles, and menopause influence focus, emotion, and executive function, and discover neurodiversity-affirming strategies to support daily life.

Neurodivergent students often experience anxiety when returning to school. This guide explores signs of school-related stress, sensory and focus challenges, after-school restraint collapse, and neurodiversity-affirming strategies to help students manage anxiety and succeed.

Alexithymia makes it hard to identify or express emotions. Common in autism, it affects communication, relationships, and emotional regulation. Learn signs, coping strategies, and how neurodiversity-affirming therapy and coaching can support emotional awareness.

Explore how Brainspotting therapy supports trauma recovery and neurodivergent individuals. Learn what to expect, how it works, and coping strategies.

Break ADHD doomscrolling today. Learn why social media is addictive for ADHDers and discover 15 science-backed strategies to reclaim focus, sleep, and mood.

Struggling with money management and ADHD? Discover ADHD-friendly financial tips and strategies, including budgeting tools, impulsivity management, and available grants for students.

Explore the signs, symptoms, and types of depression—especially as they relate to neurodivergent identities like ADHD, autism, and dyslexia. Learn how neurodiversity-affirming therapy and coaching can support your mental health journey.

Learn how to recognize and manage sensory overload in neurodivergent individuals. This guide covers symptoms, causes, and practical coping strategies—including how to build your own sensory safety kit.