Do you feel constantly on edge, struggle to trust others, or experience intense emotions that feel unmanageable? You may be living with complex PTSD (C-PTSD). This guide explains C-PTSD, its overlap with neurodivergence, common symptoms, and strategies for healing—including trauma-informed therapy, grounding techniques, and Spoon Theory. Start your journey toward safety, self-trust, and emotional regulation today.

Explore how Brainspotting therapy supports trauma recovery and neurodivergent individuals. Learn what to expect, how it works, and coping strategies.

Discover how Dialectical Behavior Therapy (DBT) teaches mindfulness, distress-tolerance, and emotion-regulation skills to reduce anxiety, depression, and relationship conflict.