Explore the signs, symptoms, and types of depression—especially as they relate to neurodivergent identities like ADHD, autism, and dyslexia. Learn how neurodiversity-affirming therapy and coaching can support your mental health journey.

Discover neurodivergent-friendly tips for coping with the holidays. Learn strategies for sensory overload, routine changes, family dynamics, and more.

Discover practical strategies for managing Seasonal Affective Disorder (SAD) as a neurodivergent individual. Learn how light therapy, accommodations, and affirming care can support winter mental health