Alexithymia makes it hard to identify or express emotions. Common in autism, it affects communication, relationships, and emotional regulation. Learn signs, coping strategies, and how neurodiversity-affirming therapy and coaching can support emotional awareness.

Preparing for your first therapy or coaching session can feel overwhelming. This ultimate guide from Blue Sky Learning explains what to expect, how to prepare, common questions asked, and how to find the right therapist or coach for your mental health journey in Canada.