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Blue Sky Learning™

Neurodivergent-Affirming Clinic

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A therapy room for Brainspotting therapy

A therapy room for Brainspotting therapy

Brainspotting Therapy for Trauma and Neurodivergence: A Neurodiversity-Affirming Approach

Explore how Brainspotting therapy supports trauma recovery and neurodivergent individuals. Learn what to expect, how it works, and coping strategies.

Kaitlyn Boudreault

Mar 14, 20257 min read

Depiction of the office of a DBT therapist providing teletherapy

Depiction of the office of a DBT therapist providing teletherapy

Understanding Dialectical Behavior Therapy (DBT): Key Skills, Benefits, and Techniques

Discover how Dialectical Behavior Therapy (DBT) teaches mindfulness, distress-tolerance, and emotion-regulation skills to reduce anxiety, depression, and relationship conflict.

Kaitlyn Boudreault

Feb 14, 20256 min read

A bunch of emotions, where individuals with RSD and emotional dysregulation in ADHD may experience the painful emotions.

A bunch of emotions, where individuals with RSD and emotional dysregulation in ADHD may experience the painful emotions.

Rejection-Sensitive Dysphoria (RSD): What It Is and How to Cope

Struggling with Rejection-Sensitive Dysphoria (RSD)? Learn what it is, how it connects to ADHD, and how to manage symptoms with practical strategies."

Kaitlyn Boudreault

Jul 3, 20249 min read

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Our Tkaronto

Land Acknowledgement

Tkaronto

We acknowledge our presence on the traditional territory of many Indigenous Nations.

The area known as Tkaronto has been care taken by the Anishinabek Nation, the Haudenosaunee Confederacy, the Huron-Wendat, and the Métis.

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