Time agnosia, or ‘time blindness,’ is common in ADHD and affects how tasks, deadlines, and routines are perceived. Hidden challenges often look like chronic lateness or procrastination but stem from executive dysfunction. Discover strategies, tools, and self-compassion practices to navigate life when time feels unpredictable.

Master ADHD time management: defeat time blindness with Pomodoro, body-doubling, and dopamine hacks. Proven tools, apps, and coaching support.

Learn ND-friendly goal-setting: ADHD & autism hacks, dopamine tricks, and executive dysfunction solutions. Build goals that fit your neurodivergent brain.