Sleep is often a challenge for adults with ADHD due to racing thoughts, irregular sleep-wake cycles, sensory sensitivities, and emotional dysregulation. Explore the science, common sleep disorders, and strategies to improve sleep quality with neurodiversity-affirming therapy and coaching.

Time agnosia, or ‘time blindness,’ is common in ADHD and affects how tasks, deadlines, and routines are perceived. Hidden challenges often look like chronic lateness or procrastination but stem from executive dysfunction. Discover strategies, tools, and self-compassion practices to navigate life when time feels unpredictable.

ADHD is like an iceberg. The visible traits, such as hyperactivity, are only the tip. Beneath the surface are hidden challenges including executive dysfunction, masking, emotional regulation struggles, and mental fatigue often unseen by others.

Learn what ADHD Tax means, why mental fatigue impacts people with ADHD, and discover effective coping strategies to reduce overwhelm and improve daily functioning.