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ADHD and Sleep Challenges: Why Falling Asleep Is Harder Than It Should Be
Sleep is often a challenge for adults with ADHD due to racing thoughts, irregular sleep-wake cycles, sensory sensitivities, and emotional dysregulation. Explore the science, common sleep disorders, and strategies to improve sleep quality with neurodiversity-affirming therapy and coaching.
Kaitlyn Boudreault
Oct 610 min read
ADHD and Hormones: How Puberty, Menstrual Cycles, and Perimenopause Impact Symptoms
Hormonal fluctuations can intensify ADHD symptoms in women, AFAB, trans, and nonbinary individuals. Learn how puberty, menstrual cycles, and menopause influence focus, emotion, and executive function, and discover neurodiversity-affirming strategies to support daily life.
Kaitlyn Boudreault
Sep 168 min read
ADHD in Women and AFAB (Assigned Female at Birth) Individuals
ADHD often looks different in women and AFAB individuals, leading to missed diagnoses and internalized struggles. Learn signs, coping strategies, and neurodiversity-affirming supports for home, school, and work.
Kaitlyn Boudreault
Sep 1511 min read
Time Agnosia: What It Is, Why It’s Not Laziness, and How to Cope
Time agnosia, or ‘time blindness,’ is common in ADHD and affects how tasks, deadlines, and routines are perceived. Hidden challenges often look like chronic lateness or procrastination but stem from executive dysfunction. Discover strategies, tools, and self-compassion practices to navigate life when time feels unpredictable.
Kaitlyn Boudreault
Aug 159 min read
You’re Not Lazy: You’re Experiencing Executive Dysfunction
Executive dysfunction affects planning, organization, and task completion. Learn how it shows up in everyday life, why it happens, and strategies for managing it with neurodiversity-affirming therapy and executive functioning coaching.
Kaitlyn Boudreault
Jul 1410 min read
ADHD and Anhedonia: Understanding the Link & Reclaiming Joy
Explore the link between ADHD and anhedonia, learn 50 dopamine-boosting tips, and discover therapy options to reclaim joy with Blue Sky Learning.
Kaitlyn Boudreault
Apr 258 min read
3 Types of ADHD Explained: Inattentive, Hyperactive-Impulsive, and Combined-Type ADHD traits in Adults
Learn about the three types of ADHD—inattentive, hyperactive-impulsive, and combined. Discover ADHD traits, diagnostic criteria, and neurodiversity-affirming strategies to thrive as a neurodivergent individual.
Kaitlyn Boudreault
Nov 22, 20246 min read
Feeling Stuck? 20 Proven Ways to Overcome ADHD Paralysis
Feeling stuck by ADHD paralysis? Learn 20 actionable strategies to boost motivation and tackle task paralysis, overwhelm, and executive dysfunction.
Kaitlyn Boudreault
Sep 11, 20248 min read
ADHD Tax Explained: What It Is and Top Strategies to Manage It
Learn what ADHD Tax means, why mental fatigue impacts people with ADHD, and discover effective coping strategies to reduce overwhelm and improve daily functioning.
Kaitlyn Boudreault
Sep 4, 20246 min read
Debunking the Myths About ADHD: Facts, Misconceptions & Support
Debunk common myths about ADHD and learn the facts behind this neurodevelopmental condition. Discover how ADHD affects people of all ages and genders, understand diagnosis challenges, and explore the benefits of ADHD coaching and therapy. Empower yourself with accurate information and neurodivergence-affirming support.
Kaitlyn Boudreault
Jul 30, 20246 min read
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