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Strategies for Boredom as an ADHD Individual
Discover why ADHD brains get bored easily and how to manage boredom with strategies tailored to neurodivergent individuals. Tips from Blue Sky Learning.
Kaitlyn Boudreault
Apr 114 min read
63 views
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Time Management for ADHD Minds
Master ADHD time management: defeat time blindness with Pomodoro, body-doubling, and dopamine hacks. Proven tools, apps, and coaching support.
Kaitlyn Boudreault
Mar 287 min read
57 views
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Goal Setting for Neurodivergent Individuals
Learn ND-friendly goal-setting: ADHD & autism hacks, dopamine tricks, and executive dysfunction solutions. Build goals that fit your neurodivergent brain.
Kaitlyn Boudreault
Mar 216 min read
78 views
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ADHD Doomscrolling: 15 Effective Strategies to Break the Cycle of Screen Addiction
Break ADHD doomscrolling today. Learn why social media is addictive for ADHDers and discover 15 science-backed strategies to reclaim focus, sleep, and mood.
Kaitlyn Boudreault
Feb 287 min read
50 views
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ADHD Impulsivity: Strategies to “Hit Pause” and Boost Self-Control
Struggling with ADHD impulsivity? Learn science-backed strategies—STOP rule, dopamine-boosting exercise, mindfulness, routines—to pause and take control of your decisions.
Kaitlyn Boudreault
Feb 216 min read
99 views
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ADHD Tax Explained: What It Is and Top Strategies to Manage It
Learn what ADHD Tax means, why mental fatigue impacts people with ADHD, and discover effective coping strategies to reduce overwhelm and improve daily functioning.
Kaitlyn Boudreault
Sep 4, 20245 min read
121 views
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