Hormonal fluctuations can intensify ADHD symptoms in women, AFAB, trans, and nonbinary individuals. Learn how puberty, menstrual cycles, and menopause influence focus, emotion, and executive function, and discover neurodiversity-affirming strategies to support daily life.

ADHD often looks different in women and AFAB individuals, leading to missed diagnoses and internalized struggles. Learn signs, coping strategies, and neurodiversity-affirming supports for home, school, and work.

Remote work can help neurodivergent employees manage sensory challenges, reduce burnout, and work effectively. Explore workplace accommodations, flexible policies, and neurodiversity-affirming strategies for employees and employers.

Neurodivergent students often experience anxiety when returning to school. This guide explores signs of school-related stress, sensory and focus challenges, after-school restraint collapse, and neurodiversity-affirming strategies to help students manage anxiety and succeed.

Break ADHD doomscrolling today. Learn why social media is addictive for ADHDers and discover 15 science-backed strategies to reclaim focus, sleep, and mood.

Discover how Spoon Theory helps neurodivergent individuals budget their energy. Learn self-compassion techniques and habit stacking strategies to avoid burnout.