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Blue Sky Learning™

Neurodivergent-Affirming Clinic

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An individual engaged in ADHD doomscrolling

An individual engaged in ADHD doomscrolling

ADHD Doomscrolling: 15 Effective Strategies to Break the Cycle of Screen Addiction

Break ADHD doomscrolling today. Learn why social media is addictive for ADHDers and discover 15 science-backed strategies to reclaim focus, sleep, and mood.

Kaitlyn Boudreault

Feb 287 min read

50 views

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spoon theory is a theory for how neurodivergent individuals and those with chronic illness can use spoons as a unique of measurement.

spoon theory is a theory for how neurodivergent individuals and those with chronic illness can use spoons as a unique of measurement.

Spoon Theory Explained: Energy Management, Self-Compassion & Habit Stacking for Neurodivergent Minds

Discover how Spoon Theory helps neurodivergent individuals budget their energy. Learn self-compassion techniques and habit stacking strategies to avoid burnout.

Kaitlyn Boudreault

Jan 179 min read

173 views

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We acknowledge our presence on the traditional territory of many Indigenous Nations.

The area known as Tkaronto has been care taken by the Anishinabek Nation, the Haudenosaunee Confederacy, the Huron-Wendat, and the Métis.

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