ADHD is like an iceberg. The visible traits, such as hyperactivity, are only the tip. Beneath the surface are hidden challenges including executive dysfunction, masking, emotional regulation struggles, and mental fatigue often unseen by others.

Discover practical and affirming strategies to calm your nervous system during job interviews as a neurodivergent individual. Learn how to prepare, self-regulate, and show up authentically.

Learn how Inattentive ADHD presents in adults & youth. Explore strengths-based, neurodiversity-affirming support strategies from our Ontario-based clinic.

Learn about the three types of ADHD—inattentive, hyperactive-impulsive, and combined. Discover ADHD traits, diagnostic criteria, and neurodiversity-affirming strategies to thrive as a neurodivergent individual.

Struggling with personal hygiene as a neurodivergent adult? This guide covers sensory-friendly hygiene tips, executive dysfunction strategies, and support options for building a routine that works for your neurotype