ADHD often looks different in women and AFAB individuals, leading to missed diagnoses and internalized struggles. Learn signs, coping strategies, and neurodiversity-affirming supports for home, school, and work.

Discover practical and affirming strategies to calm your nervous system during job interviews as a neurodivergent individual. Learn how to prepare, self-regulate, and show up authentically.

Executive dysfunction affects planning, organization, and task completion. Learn how it shows up in everyday life, why it happens, and strategies for managing it with neurodiversity-affirming therapy and executive functioning coaching.

Dyspraxia affects planning, coordination, and execution of movement tasks. Learn the signs, causes, co-occurring neurodivergences, and strategies, plus how therapy and coaching can support neurodivergent individuals in daily life and motor skill development.

Alexithymia makes it hard to identify or express emotions. Common in autism, it affects communication, relationships, and emotional regulation. Learn signs, coping strategies, and how neurodiversity-affirming therapy and coaching can support emotional awareness.

Learn what emotional dysregulation is, how it affects neurodivergent individuals, and discover neurodiversity-affirming strategies to manage intense emotions and regain control.

Curious about online therapy? Learn about its benefits, costs, formats, insurance coverage, and whether virtual counselling is right for you.

Struggling with personal hygiene as a neurodivergent adult? This guide covers sensory-friendly hygiene tips, executive dysfunction strategies, and support options for building a routine that works for your neurotype

Learn how to recognize and manage sensory overload in neurodivergent individuals. This guide covers symptoms, causes, and practical coping strategies—including how to build your own sensory safety kit.

Preparing for your first therapy or coaching session can feel overwhelming. This ultimate guide from Blue Sky Learning explains what to expect, how to prepare, common questions asked, and how to find the right therapist or coach for your mental health journey in Canada.