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Self-Esteem and Neurodivergence: Embracing Your Authentic Self
Explore how neurodivergence impacts self-esteem and discover neurodiversity-affirming strategies to build confidence, self-acceptance, and mental well-being.
Kaitlyn Boudreault
May 166 min read
40 views
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Getting an Autism Diagnosis as an Adult in Canada: Step-by-Step Guide
Need an adult autism diagnosis in Canada? Learn traits, costs, providers, and a step-by-step path to assessment plus neurodiversity-affirming support.
Kaitlyn Boudreault
Apr 184 min read
107 views
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Goal Setting for Neurodivergent Individuals
Learn ND-friendly goal-setting: ADHD & autism hacks, dopamine tricks, and executive dysfunction solutions. Build goals that fit your neurodivergent brain.
Kaitlyn Boudreault
Mar 216 min read
78 views
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ADHD Doomscrolling: 15 Effective Strategies to Break the Cycle of Screen Addiction
Break ADHD doomscrolling today. Learn why social media is addictive for ADHDers and discover 15 science-backed strategies to reclaim focus, sleep, and mood.
Kaitlyn Boudreault
Feb 287 min read
50 views
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Rejection-Sensitive Dysphoria (RSD): What It Is and How to Cope
Struggling with Rejection-Sensitive Dysphoria (RSD)? Learn what it is, how it connects to ADHD, and how to manage symptoms with practical strategies."
Kaitlyn Boudreault
Jul 3, 20249 min read
870 views
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