Do you feel constantly on edge, struggle to trust others, or experience intense emotions that feel unmanageable? You may be living with complex PTSD (C-PTSD). This guide explains C-PTSD, its overlap with neurodivergence, common symptoms, and strategies for healing—including trauma-informed therapy, grounding techniques, and Spoon Theory. Start your journey toward safety, self-trust, and emotional regulation today.

Learn ND-friendly goal-setting: ADHD & autism hacks, dopamine tricks, and executive dysfunction solutions. Build goals that fit your neurodivergent brain.

Understand how bipolar disorder and autism intersect, learn key differences, and discover neurodiversity-affirming strategies to manage mood swings and sensory needs.

Discover how neurodivergent individuals can master organization with strategies tailored for executive dysfunction, ADHD, and sensory sensitivities. Learn actionable, affirming tips.

Discover how Spoon Theory helps neurodivergent individuals budget their energy. Learn self-compassion techniques and habit stacking strategies to avoid burnout.

Understanding autistic inertia and its impact on task initiation for autistic individuals. Discover causes, signs, and practical neurodivergent strategies to cope and thrive with autism.