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Blue Sky Learning™

Neurodivergent-Affirming Clinic

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Iceberg illustration representing ADHD: the visible tip shows hyperactivity and outward traits, while the larger submerged portion symbolizes hidden challenges like masking, executive dysfunction, and emotional struggles.

Iceberg illustration representing ADHD: the visible tip shows hyperactivity and outward traits, while the larger submerged portion symbolizes hidden challenges like masking, executive dysfunction, and emotional struggles.

ADHD Beneath the Surface: What People Don’t See

ADHD is like an iceberg. The visible traits, such as hyperactivity, are only the tip. Beneath the surface are hidden challenges including executive dysfunction, masking, emotional regulation struggles, and mental fatigue often unseen by others.

Kaitlyn Boudreault

Jul 288 min read

Depiction of an ADHDer with anxiety disorders

Depiction of an ADHDer with anxiety disorders

Anxiety Disorders in ADHDers: Signs, Strategies, and Support

Explore how anxiety disorders affect ADHDers and discover practical, neurodiversity-affirming strategies to cope and thrive.

Kaitlyn Boudreault

Nov 29, 20248 min read

Depiction of ADHD paralysis

Depiction of ADHD paralysis

Feeling Stuck? 20 Proven Ways to Overcome ADHD Paralysis

Feeling stuck by ADHD paralysis? Learn 20 actionable strategies to boost motivation and tackle task paralysis, overwhelm, and executive dysfunction.

Kaitlyn Boudreault

Sep 11, 20248 min read

Depiction of ADHD tax

Depiction of ADHD tax

ADHD Tax Explained: What It Is and Top Strategies to Manage It

Learn what ADHD Tax means, why mental fatigue impacts people with ADHD, and discover effective coping strategies to reduce overwhelm and improve daily functioning.

Kaitlyn Boudreault

Sep 4, 20246 min read

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Tkaronto

We acknowledge our presence on the traditional territory of many Indigenous Nations.

The area known as Tkaronto has been care taken by the Anishinabek Nation, the Haudenosaunee Confederacy, the Huron-Wendat, and the Métis.

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