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Blue Sky Learning™

Neurodivergent-Affirming Clinic

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Iceberg illustration representing ADHD: the visible tip shows hyperactivity and outward traits, while the larger submerged portion symbolizes hidden challenges like masking, executive dysfunction, and emotional struggles.

Iceberg illustration representing ADHD: the visible tip shows hyperactivity and outward traits, while the larger submerged portion symbolizes hidden challenges like masking, executive dysfunction, and emotional struggles.

ADHD Beneath the Surface: What People Don’t See

ADHD is like an iceberg. The visible traits, such as hyperactivity, are only the tip. Beneath the surface are hidden challenges including executive dysfunction, masking, emotional regulation struggles, and mental fatigue often unseen by others.

Kaitlyn Boudreault

Jul 288 min read

Time Management for ADHD Minds

Time Management for ADHD Minds

Time Management for ADHD Minds

Master ADHD time management: defeat time blindness with Pomodoro, body-doubling, and dopamine hacks. Proven tools, apps, and coaching support.

Kaitlyn Boudreault

Mar 288 min read

An individual engaged in ADHD doomscrolling

An individual engaged in ADHD doomscrolling

ADHD Doomscrolling: 15 Effective Strategies to Break the Cycle of Screen Addiction

Break ADHD doomscrolling today. Learn why social media is addictive for ADHDers and discover 15 science-backed strategies to reclaim focus, sleep, and mood.

Kaitlyn Boudreault

Feb 287 min read

ADHD individual handling financial management

ADHD individual handling financial management

Financial Tips for Navigating ADHD: A Neurodivergent Guide to Money Management

Struggling with money management and ADHD? Discover ADHD-friendly financial tips and strategies, including budgeting tools, impulsivity management, and available grants for students.

Kaitlyn Boudreault

Feb 115 min read

Depiction of ADHD paralysis

Depiction of ADHD paralysis

Feeling Stuck? 20 Proven Ways to Overcome ADHD Paralysis

Feeling stuck by ADHD paralysis? Learn 20 actionable strategies to boost motivation and tackle task paralysis, overwhelm, and executive dysfunction.

Kaitlyn Boudreault

Sep 11, 20248 min read

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Our Tkaronto

Land Acknowledgement

Tkaronto

We acknowledge our presence on the traditional territory of many Indigenous Nations.

The area known as Tkaronto has been care taken by the Anishinabek Nation, the Haudenosaunee Confederacy, the Huron-Wendat, and the Métis.

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