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ADHD Beneath the Surface: What People Don’t See
ADHD is like an iceberg. The visible traits, such as hyperactivity, are only the tip. Beneath the surface are hidden challenges including executive dysfunction, masking, emotional regulation struggles, and mental fatigue often unseen by others.
Kaitlyn Boudreault
Jul 28, 20258 min read
Time Management for ADHD Minds
Master ADHD time management: defeat time blindness with Pomodoro, body-doubling, and dopamine hacks. Proven tools, apps, and coaching support.
Kaitlyn Boudreault
Mar 28, 20258 min read
ADHD Doomscrolling: 15 Effective Strategies to Break the Cycle of Screen Addiction
Break ADHD doomscrolling today. Learn why social media is addictive for ADHDers and discover 15 science-backed strategies to reclaim focus, sleep, and mood.
Kaitlyn Boudreault
Feb 28, 20257 min read
Financial Tips for Navigating ADHD: A Neurodivergent Guide to Money Management
Struggling with money management and ADHD? Discover ADHD-friendly financial tips and strategies, including budgeting tools, impulsivity management, and available grants for students.
Kaitlyn Boudreault
Feb 11, 20255 min read
Feeling Stuck? 20 Proven Ways to Overcome ADHD Paralysis
Feeling stuck by ADHD paralysis? Learn 20 actionable strategies to boost motivation and tackle task paralysis, overwhelm, and executive dysfunction.
Kaitlyn Boudreault
Sep 11, 20248 min read
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