top of page
Search
Understanding Borderline Personality Disorder (BPD): Traits, Causes, and Coping Strategies
Borderline Personality Disorder explained: traits, causes, DBT treatment & coping tips. Learn how Blue Sky Learning’s neurodiversity-affirming therapy can help.
Kaitlyn Boudreault
May 296 min read
Self-Esteem and Neurodivergence: Embracing Your Authentic Self
Explore how neurodivergence impacts self-esteem and discover neurodiversity-affirming strategies to build confidence, self-acceptance, and mental well-being.
Kaitlyn Boudreault
May 166 min read
Emotional Dysregulation in Neurodivergent Individuals: How to Understand and Manage Intense Emotions
Learn what emotional dysregulation is, how it affects neurodivergent individuals, and discover neurodiversity-affirming strategies to manage intense emotions and regain control.
Kaitlyn Boudreault
May 26 min read
Understanding Bipolar Disorder and Its Overlap With Autism: Traits, Diagnosis, and Coping Strategies
Understand how bipolar disorder and autism intersect, learn key differences, and discover neurodiversity-affirming strategies to manage mood swings and sensory needs.
Kaitlyn Boudreault
Mar 77 min read
Understanding Depression in Neurodivergent Adults: Types, Symptoms & Affirming Support
Explore the signs, symptoms, and types of depression—especially as they relate to neurodivergent identities like ADHD, autism, and dyslexia. Learn how neurodiversity-affirming therapy and coaching can support your mental health journey.
Kaitlyn Boudreault
Dec 13, 20249 min read
Neurodivergence, Imposter Syndrome, and Perfectionism: Managing Mental Health in a Neuronormative World
Explore how neurodivergent individuals experience and manage imposter syndrome and perfectionism in a neuronormative world with expert strategies.
Kaitlyn Boudreault
Nov 15, 20245 min read
Neuronormativity and Masking: How Neurodivergent People Can Thrive Authentically
Masking is exhausting—but you're not alone. Learn how neuronormativity impacts neurodivergent people and how to reclaim your identity with affirming support.
Kaitlyn Boudreault
Oct 25, 20245 min read
Autistic Burnout: Signs, Symptoms, and How to Cope
Feeling overwhelmed and drained? Learn the signs of autistic burnout and explore coping strategies tailored to neurodivergent adults. Blue Sky Learning offers affirming support for your recovery.
Kaitlyn Boudreault
Oct 18, 20246 min read
Seasonal Affective Disorder and Neurodivergence: Coping Strategies for Winter Depression
Discover practical strategies for managing Seasonal Affective Disorder (SAD) as a neurodivergent individual. Learn how light therapy, accommodations, and affirming care can support winter mental health
Kaitlyn Boudreault
Sep 19, 20245 min read
Neuroqueer Explained: How Neurodivergence & 2SLGBTQIA+ Identities Intersect
Neuroqueer is a term used to describe an individual who identifies at the intersection of neurodivergence and queerness. They are more likely to experience bullying and psychiatric illnesses as a result of the hatred they get for their identity. Discover more about what neuroqueer is, what the 2SLGBTQ+ acronym stands for, what the connection is, and what neurodiversity-affirming therapy and neurodiversity-affirming coaching are, Canadian neuroqueer businesses and global neuro
Kaitlyn Boudreault
Apr 26, 20247 min read
bottom of page